Free Healthy Recipes
35 recipes found matching your selection.
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Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
Babaganoush (eggplant dip)
(Vegetarian, Sauce)
This is a wonderful recipe to have up your sleeve, particularly if you enjoy creamy sauces. I prefer to use this for purposes other than boring dips! Take a serve of ...
Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken.
Organic chicken is more expensive than ...
Barbequed Sardines
(Seafood, Savoury)
Sardines belong to the category of oily fish, rich in Omega 3 fat. They are one of the fishiest fish and can easily handle the flavours of additional herbs and spices ...
BBQ’d Chicken Breast with Preserved Lemon
(Poultry, Savoury)
I would urge everyone to eat certified organic chicken only. The taste and texture is superior and the meat contains 58% less fat. Organic chicken is much healthier for you because ...
BBQ’d Chicken with Spicy Preserved Lemon
(Poultry, Savoury)
If you’re not a meat eater, the marinade for this dish is also delicious on a firm fleshed white fish such as snapper or blue eye cod. If you want to ...
Beef & Sesame Tabouleh Wraps
(Beef, Savoury)
These are lovely to pass round your guests before the main meal comes out. Any excuse to include tabouleh I say! Tahini is a great substitute for butter in a recipe ...
Chakchouka
(Vegetarian, Savoury)
This Middle Eastern dish is a little left of centre from traditional breakfast fodder, but I love finding opportunities to boost veggie intake and jump start the metabolism with some spices.
Chermoula Snapper
(Seafood, Savoury)
An interesting marinade for snapper, this one makes a nice change from plain grilled fish. Shake off excess marinade before cooking to avoid drowning the fish in olive oil.
Recipe courtesy ...
Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
Chilli Bean (with Oat Flatcakes)
(Vegetarian, Savoury)
Delicious served on flat bread or oatcakes with shredded lettuce, grated carrot with tomato and caper salsa. (see list for recipes)
Crumbed Ocean Trout and Fennel
(Seafood, Vegetarian, Savoury)
I use the word crumbed loosely here – this recipe has a lovely crumbed topping.
If you have a loaf of sourdough, preferably wholegrain sourdough it’s worth making more breadcrumbs than ...
Falafel with Green Tahini Sauce & Veggie Pancha Phora
(Vegetarian, Vegan, Savoury)
Making felafel is rewarding but extremely time consuming. In the frozen section of the supermarket you can buy felafel that are very tasty and a great standby when you haven't had ...
Fried Okra and Spinach
(Vegetarian, Vegan, Savoury)
It’s unlikely you’ll find spinach in Creole cooking but I think you’ll find the combination of fried okra with steamed spinach works well and of course, boostsyour veggie intake for the ...
Jolly Good Butter Chicken
(Poultry, Savoury)
Kim Cotton, who blogs at www.spiritedmama.com, is part of the sisterhood and loves to come around for a Jolly Good Butter Chicken on a Friday night. It’s the ultimate comfort food ...
Lamb Shanks with Peas and Tomato
(Lamb, Savoury)
Here’s a high fibre nutritious and very nourishing meal for a cold night.
It’s perfect to make in the slow cooker. The shanks can be cooking throughout the day, and when ...
Moroccan Lamb Shanks
(Lamb, Savoury)
Another great comfort food. (It’s criminal now to think that we once threw these cuts of meat to the dogs!) Patient cooking in a slow cooker, casserole dish or tagine brings ...
Mushroom with Herb Couscous & Lamb
(Lamb)
We love this recipe given to us by The Power of Mushrooms. The spices combined with the rich lamb and umame flavour of mushrooms makes it a stunning hearty winter meal ...
Pea soup
(Vegetarian, Vegan, Savoury)
Split green peas are cheap to buy and have an extremely low GI of 22. Cook them up in stock with a few veggies and spices and you have a very ...
Red Kidney Bean Burrito
(Vegetarian, Savoury)
Burritos are popular with everyone and can be whipped up very quickly to make a nutritious meal using pantry staples like tinned beans and frozen sweetcorn. If you have extra time ...
Red Kidney Bean Chilli
(Vegetarian, Savoury)
Made from beans instead of minced beef this is an economical meal that is low in saturated fat, high in fibre, and loaded in antioxidants.
Scrambled Tofu with Hummus & Avocado
(Vegetarian, Vegan)
This dish makes the ideal brunch with a difference - substantial enough to fill you most of the day, it's low in fat and cholesterol and a good source of non ...
Slow Cooked Breakfast Beans
(Vegetarian)
It might seem mad to take all night making baked beans when you can whip into a supermarket and buy a can for a dollar, but there is no comparison when ...
Smoked Paprika and Spicy Capsicum Trevalla
(Seafood, Vegetarian, Savoury)
Some people find capsicum quite indigestible but it’s generally the skin that causes the problems. In this recipe the peppers are roasted with the skin removed. Red peppers are loaded with ...
Smoked roast pumpkin and paprika soup
(Vegetarian, Vegan)
The smoked paprika gives a richness to this hearty and healthy autumn soup and takes the place of bacon which is often added to achieve the same result. Use a good ...
Spanish Pork
(Pork, Savoury)
This is a recipe of my mother's and one that I loved when I was a child. It's incredibly easy to make and very economical.
Serve it with brown rice ...
Lentil beetroot and feta salad
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